Strength Cycle W6 D2
Deadlift
3/2/1 @ 85/90/95%
3/2/1 @ heavier than previous sets
::: ::: ::: ::: ::: :::
“Annie”
(cap time 8′)
Strength Cycle W6 D2
Deadlift
3/2/1 @ 85/90/95%
3/2/1 @ heavier than previous sets
::: ::: ::: ::: ::: :::
“Annie”
(cap time 8′)