6 rounds of
1 min ON / 1 min OFF
50 double unders
+ max KB swings @ 24/16 kg
— rest 4 min —
6 rounds of
1 min ON / 1 min OFF
15/10 cal assault bike
+ max burpee touch
6 rounds of
1 min ON / 1 min OFF
50 double unders
+ max KB swings @ 24/16 kg
— rest 4 min —
6 rounds of
1 min ON / 1 min OFF
15/10 cal assault bike
+ max burpee touch