For Time
400m run
40 knees to elbows
40 box jumps & over
400m run
40 DB step up @ 22.5/15 kg
40 toes to bar
400m run
For Time
400m run
40 knees to elbows
40 box jumps & over
400m run
40 DB step up @ 22.5/15 kg
40 toes to bar
400m run