4 Apr 2019

OPT 1:

For Time

12 – 9 – 6

thruster @ 60/40 kg

bar muscle ups

OPT 2:

For Time

15 – 12 – 9

thruster @ 50/35 kg

chest to bar pull ups

OPT 3:

For Time

21 – 15 – 9

thruster @ 40/30 kg

kipping pull ups

 

5 Apr 2019
3 Apr 2019