Press
6 – 6 – 6 – 6 @ 80%
::: ::: :::
Amrap 8′
Ladder 2/up
DBs hang squat clean
DBs push press
RX: 2 x 22.5/15 kg
Press
6 – 6 – 6 – 6 @ 80%
::: ::: :::
Amrap 8′
Ladder 2/up
DBs hang squat clean
DBs push press
RX: 2 x 22.5/15 kg