6 Giu 2019

Press

4 sets of 5 reps @ 85%

+

1 set of max reps @ 50%

::: ::: ::: ::: ::: :::

For Reps,

3 min – max wall balls

3 min – max toes to bar

3 min – max burpees

7 Giu 2019
5 Giu 2019