5 rounds, start every 5 minutes,
400m run
12 alt DB snatch @ 32.5/22.5 kg
+
opt 1 – 8 bar muscle ups
opt 2 – 10 chest to bar
opt 3 – 12 pull ups
(option based on skill level)
5 rounds, start every 5 minutes,
400m run
12 alt DB snatch @ 32.5/22.5 kg
+
opt 1 – 8 bar muscle ups
opt 2 – 10 chest to bar
opt 3 – 12 pull ups
(option based on skill level)