For Time
21 – 18 – 15 – 12 – 9 – 6 – 3
KB swings @ 32/24 kg
+
1 gymnastic complex, after each round
***
Gymnastic Complex:
8 push ups
6 pull ups
4 chest to bar
2 bar muscle ups
For Time
21 – 18 – 15 – 12 – 9 – 6 – 3
KB swings @ 32/24 kg
+
1 gymnastic complex, after each round
***
Gymnastic Complex:
8 push ups
6 pull ups
4 chest to bar
2 bar muscle ups