Skill / Weakness work

Emom x 12′

min 1 – 60 double unders

min 2 – 6 burpee strict pull ups

::: ::: ::: ::: :::

Amrap 20′ – Team x2

a – max meters on the row

b – 20 walking lunges @ 2 x 24/16 kg KBs

6 Ago 2019
2 Ago 2019