TEAM x 2 – 3 rounds of
800m run
50 DBs movement
50 toes to bar
::: ::: ::: ::: ::: :::
1°R – squat clean
2°R – hang squat clean
3°R – hang squat clean thruster
::: ::: ::: ::: ::: :::
RX: 2 x 22.5/15 kg
TEAM x 2 – 3 rounds of
800m run
50 DBs movement
50 toes to bar
::: ::: ::: ::: ::: :::
1°R – squat clean
2°R – hang squat clean
3°R – hang squat clean thruster
::: ::: ::: ::: ::: :::
RX: 2 x 22.5/15 kg