For Time
750m row
21 burpee chest to bar
500m row
15 burpee chest to bar
250m row
9 burpee chest to bar
::: ::: ::: :::
Accessory Work
3 rounds, for quality,
10 DBs bent over row
10 banded reverse flyes
10 half kneeling curl/press
For Time
750m row
21 burpee chest to bar
500m row
15 burpee chest to bar
250m row
9 burpee chest to bar
::: ::: ::: :::
Accessory Work
3 rounds, for quality,
10 DBs bent over row
10 banded reverse flyes
10 half kneeling curl/press