Open Workout 20.4
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Class Workout
Amrap 20′ – team x2
30 clean & jerk @ 40/30 kg
60 box jumps
30 clean & jerk @ 50/35 kg
60 box jumps
30 clean & jerk @ 60/40 kg
60 box jumps
max clean & jerk @ 70/45 kg
Open Workout 20.4
::: ::: ::: ::: ::: :::
Class Workout
Amrap 20′ – team x2
30 clean & jerk @ 40/30 kg
60 box jumps
30 clean & jerk @ 50/35 kg
60 box jumps
30 clean & jerk @ 60/40 kg
60 box jumps
max clean & jerk @ 70/45 kg