19 Nov 2019

Triplet #1

Amrap 10′

30 double unders

10 KB swings @ 32/24 kg

10 cal bike

– rest 5 min –

Triplet #2

Amrap 10′

30 double unders

10 DBs thruster @ 2 x 15/10 kg

10 cal skierg

20 Nov 2019
18 Nov 2019