A – Amrap 7′
12 cal row
8 burpee over row
::: rest 3 min :::
B – Amrap 7′
11 cal bike
9 DB thruster @ 2×15/10 kg
::: rest 3 min :::
C – Amrap 7′
10 cal skierg
10 KB swings @ 32/24 kg
A – Amrap 7′
12 cal row
8 burpee over row
::: rest 3 min :::
B – Amrap 7′
11 cal bike
9 DB thruster @ 2×15/10 kg
::: rest 3 min :::
C – Amrap 7′
10 cal skierg
10 KB swings @ 32/24 kg