4 Dic 2019

A – Amrap 7′

12 cal row

8 burpee over row

::: rest 3 min :::

B – Amrap 7′

11 cal bike

9 DB thruster @ 2×15/10 kg

::: rest 3 min :::

C – Amrap 7′

10 cal skierg

10 KB swings @ 32/24 kg

5 Dic 2019
3 Dic 2019