2 rounds, for reps,
3 min – max cal row
3 min – max KB swings @ 32/24 kg
3 min – max burpee box jumps over
3 min – max wall balls @ 20/14 lbs
– rest 3 min –
2 rounds, for reps,
3 min – max cal row
3 min – max KB swings @ 32/24 kg
3 min – max burpee box jumps over
3 min – max wall balls @ 20/14 lbs
– rest 3 min –