Back Squat – Week 1
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: ::: :::
Amrap 8′
8 calories
8 alt DB snatch @ 32.5/22.5 kg
Back Squat – Week 1
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: ::: :::
Amrap 8′
8 calories
8 alt DB snatch @ 32.5/22.5 kg