Bench Press – Week 2
70% x 3 reps
80% x 3 reps
90% x 3+ reps
::: ::: ::: ::: :::
Weighted Pull Ups
3 – 3 – 3 – 3 – 3
Bench Press – Week 2
70% x 3 reps
80% x 3 reps
90% x 3+ reps
::: ::: ::: ::: :::
Weighted Pull Ups
3 – 3 – 3 – 3 – 3