Back Squat – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: ::: :::
Time Trial
1.6k row OR 1.6K skierg OR 3.2k bikeerg
Back Squat – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: ::: :::
Time Trial
1.6k row OR 1.6K skierg OR 3.2k bikeerg