12 Feb 2020

Bench Press

2° cycle – 1° week

65% x 5 reps

75% x 5 reps

85% x 5+ reps

::: ::: ::: ::: ::: :::

Weighted Strict Pull Ups

2 – 2 – 2 – 2 – 2

13 Feb 2020
11 Feb 2020