Bench Press
2nd cycle – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: :::
Emom 10′
strict pull ups 8/6/4 reps
Bench Press
2nd cycle – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: :::
Emom 10′
strict pull ups 8/6/4 reps