2 rounds, start every 3 minutes,
min 0 – 25/18 cal skierg
min 3 – 35/25 cal bikeerg
min 6 – 30/20 cal row
min 9 – 25/18 cal echo/assault
min 12 – 150 double unders
– repeat –
2 rounds, start every 3 minutes,
min 0 – 25/18 cal skierg
min 3 – 35/25 cal bikeerg
min 6 – 30/20 cal row
min 9 – 25/18 cal echo/assault
min 12 – 150 double unders
– repeat –