Every minute on the minute x 10′
1 power clean
1 front squat
1 push press
for load
metcon
4 rounds for time of
10 chest to bar pull ups
15 wall balls
20 box jumps
Every minute on the minute x 10′
1 power clean
1 front squat
1 push press
for load
metcon
4 rounds for time of
10 chest to bar pull ups
15 wall balls
20 box jumps