HEAVY DAY
15 min to find
3 rep max – bench press
(at least 5 heavy sets)
– rest 5 min –
15 min to find
3 rep max – deadlift
(at least 5 heavy sets)
HEAVY DAY
15 min to find
3 rep max – bench press
(at least 5 heavy sets)
– rest 5 min –
15 min to find
3 rep max – deadlift
(at least 5 heavy sets)