Heavy Day Push Press 5 – 5 – 3 – 3 – 1 – 1 ::: ::: ::: ::: Cool Down 50 strict pull ups with a partner
Team “Christine” 3 rounds of 1000m row * 24 deadlift @ 100/70 kg 42 box jumps * when one is rowing, the other is holding the barbell
Amrap 12′ 3 weighted pull ups 6 DBs push ups 9 DBs squats – rest – In 12 minutes, team of 3, max calories on airbike/skierg
5 rounds, start every 5 min, 5 overhead squat @ 60/40 kg 10 hspu 300m row
5 rounds – for reps 1 min – max double unders 1 min – max burpees 1 min – max KB swings @ 24/16 kg 1 min – rest
5 rounds for time of 20 calories row 10 squat clean @ 60/40 kg 5 bar muscle ups
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