21 Feb 2020

Bench Press 2nd cycle – 2nd week 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: Strict Pull Ups 3 – 3 – 3 (weighted) 1 set max reps @ 50% load 1 set max reps @ bw

20 Feb 2020

3 rounds for time of 50 calories 40 DB push jerk (10 each arm) 30 KB swings @ 32/24 kg

19 Feb 2020

Back Squat 2nd cycle – Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: For Time 21 – 15 – 9 front squat @ 40/30 kg burpee over the bar

18 Feb 2020

“D.T.” 5 rounds of 12 deadlift 9 hang power clean 6 push jerk Rx @ 70/45 kg  

17 Feb 2020

“Tabata This” 8 x 20″ on / 10″ off row (calories) air squat pull ups push ups sit ups – 1 min rest btw –

14 Feb 2020

Team x 2 12 rounds for time 1 round each – I go / You go 24 wall balls 12 deadlift @ 100/70 kg