WOD | Crossfit Parma

5 Feb 2020

Back Squat 1 – 1 – 1 – 1 – 1 ::: ::: ::: ::: Bench Press 1 – 1 – 1 – 1 – 1

Mental/Engine TEST On The Minute, min 1 – 15/10 calories min 2 – 1 burpee touch * repeat, adding 1 burpee every round UNTIL FAILURE !!!

4 rounds of Amrap 4 minutes 4 hang power clean @ 70/45 kg 8 push ups 12 air squat – rest 2 min btw –

Amrap 30′ 500m row 15 wall balls 12 kte 9 KB swings @ 32/24 kg

Bench Press – Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: ::: Weighted Pull Ups 3 – 3 – 2 – 2 – 1 – 1

Amrap 15′ 10 power clean @ 70/45 kg 10 hspu