10 Gen 2020

10 rounds of 250m row 5 cluster @ 60/40 kg

9 Gen 2020

Bench Press 15 min to find 1 rep max ::: ::: ::: ::: Strict Pull Ups 5 sets x max reps

8 Gen 2020

Amrap 20′ Ladder 1/up burpee KB swings @ 32/24 kg + 30 double unders, after each round

7 Gen 2020

Back Squat 20 min to find 1 rep max ::: ::: ::: ::: 10 x 30″on/30″ off Max calories in teams of 2 !!!

3 Gen 2020

On The Minute x 21′ min 1 – 12/8 calories min 2 – 5 power clean @ 80/50 kg min 3 – 5 push jerk @ 80/50 kg (repeat 7 rounds)  

2 Gen 2020

Amrap 20′ 2 wall climbs 4 burpee bar muscle ups 8 goblet squat @ 32/24 kg