30 Dic 2019

3 rounds of 400m row 10 DBs hang cluster – rest 5 min – 3 rounds of  20 calories 10 devil press – rest 5 min – 300 double unders

27 Dic 2019

For Time 100 wall balls 75 KB swings @ 32/24 kg 50 toes to bar * every break, 10/7 calories penalty

24 Dic 2019

Team x 4 21097 m row/skierg * 250m each !!! after each effort, 2 clean & jerk @ 80/50 kg 5 burpees

23 Dic 2019

Part A – Amrap 10′ “Cindy” – strict – rest 5 min – Part B – Amrap 10′ Ladder 1/up deadlift @ bw strict hspu

20 Dic 2019

From CrossFit.com 5 rounds of 50″ on / 10″ off 40″ on / 20″ off 30″ on / 30″ off 20″ on / 40″ off 10″ on / 50″ off max meters on row !!!