Back squat + met-con Back squat 1-20-1-20-1-20 Met-con: 60 kb swings 24/16 kg 50 box jumps 60 cm 40 Sit ups 30 pull ups 20 DB Push press 20/15kb 10 Power snatch 50/35 kg 50 mt OH lunges 20/10 kg Back squat + met-con split jerk + met-con
