sabato 18/12/2010..enjoy your team!!
Split jerk 1Rep Max
Met-con:
3 Rounds for time of:
50 Double unders
30 Kb Swings 32/24 kg
20 Push press DB 20/15 kg
10 Power clean 70/50 kg
500 mt row
sabato 18/12/2010..enjoy your team!! sabato 18/12/2010..enjoy your team!!