Snatch + Couplet

Skill Work:

Burgener Warm Up + Skill Transfer + Snatch from the high hang

Conditioning Work:
21-18-15-12-9
Swing 32/24kg + Knee To Elbow
ogni couplet, 5 burpee box jump
7 Dic - Forza + Metcon
wod 3/12/2010