Skills:
Knee 2 Elbow
Ring Dips
Hand Stand Hold
Metcon: “Dirty Hundred”
20 Thrusters @ 40/25kg
20 KB Swing @ 32/24kg
20 Wall ball @ 9/6kg
20 Overhead Squat @ 40/25kg
20 Pull Ups
* 4 bupees ogni minuto
Skills:
Knee 2 Elbow
Ring Dips
Hand Stand Hold
Metcon: “Dirty Hundred”
20 Thrusters @ 40/25kg
20 KB Swing @ 32/24kg
20 Wall ball @ 9/6kg
20 Overhead Squat @ 40/25kg
20 Pull Ups
* 4 bupees ogni minuto