Team training
A coppie
Amrap 5′
5 Power Clean 50/30 Kg
3′ Rest
Amrap 5′
7 Wall Ball 9/6 Kg
3′ Rest
Amrap 5′
9 KB Swings 32/24 Kg
Team training
A coppie
Amrap 5′
5 Power Clean 50/30 Kg
3′ Rest
Amrap 5′
7 Wall Ball 9/6 Kg
3′ Rest
Amrap 5′
9 KB Swings 32/24 Kg