Weighted pull ups 3-3-3-3-3-3
Metcon:
20/18/16/14/12/10/8/6/4/2
Burpees
each round, do 5 Power Snatch @ 50/30 Kg
Weighted pull ups 3-3-3-3-3-3
Metcon:
20/18/16/14/12/10/8/6/4/2
Burpees
each round, do 5 Power Snatch @ 50/30 Kg