Metcon:
Amrap 6′
7 Pull ups
14 Push ups h/o
3′ Rest
Amrap 6′
5 Power Snatch 40/30 kg
10 SDHP 40/30 kg
3′ Rest
Amrap 6′
6 Burpees
12 KB Swings 24/16 Kg
Metcon:
Amrap 6′
7 Pull ups
14 Push ups h/o
3′ Rest
Amrap 6′
5 Power Snatch 40/30 kg
10 SDHP 40/30 kg
3′ Rest
Amrap 6′
6 Burpees
12 KB Swings 24/16 Kg