20′ To establish 1 RM Power Clean
Games competitors:
WOD 11.1
Amrap 10′
30 Double Unders
15 Power Snatch 35/25Kg
Class:
Amrap 15′
9 Thrusters 40/30 Kg
15 Rings push ups
12 Power snatch 40/30 Kg
20′ To establish 1 RM Power Clean
Games competitors:
WOD 11.1
Amrap 10′
30 Double Unders
15 Power Snatch 35/25Kg
Class:
Amrap 15′
9 Thrusters 40/30 Kg
15 Rings push ups
12 Power snatch 40/30 Kg