20′ To establish 1 RM Power Clean

Games competitors:
WOD 11.1
Amrap 10′
30 Double Unders
15 Power Snatch 35/25Kg

Class:
Amrap 15′
9 Thrusters 40/30 Kg
15 Rings push ups
12 Power snatch 40/30 Kg

20/3/2011
17/11/2011