Punish your weakness

3 RFT

100 mt run/150 mt row

50 push ups

100 mt run/150 mt row

50 sit ups

100 mt run/150 mt row

50 air squat

100 mt run/150 mt row

50 ”russian” kb swings 24/16 kg

CFE Strength and ConditioningĀ  Rest Day

Choose ONE of the following sports:

Cover as much distance as possible:

Swim:12min

Bike:24min

Run:20min

C2:12min

20/4/2011
18/4/2011