Deadlift 2-2-2-2-2-2
Met-con
5 Rounds
5 SDHP 50/30Kg
10 Box jumps 60/45 cm
5 Push Press 50/30 Kg
15 Pull ups
rest 90′ after each round
3+ Hours After CF Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run: 3x( 200m + 400m+ 600m)
C2: 3x( 250m +500m+ 750m)