“Chipper”
20 Clean & Jerk @ 60/40kg
40 Push Ups h/o
20 Calories Row
40 DB Snatch 20/15kg
20 Toe To Bar
40 Wall Ball @ 9/6kg
40m OH Plate Lunges 20/15kg
400m Run
“Chipper”
20 Clean & Jerk @ 60/40kg
40 Push Ups h/o
20 Calories Row
40 DB Snatch 20/15kg
20 Toe To Bar
40 Wall Ball @ 9/6kg
40m OH Plate Lunges 20/15kg
400m Run