CrossFit Total
1 RM Back Squat
1 RM Shoulder Press
1 RM Dead Lift
Endurance:
3+ Hours Before or After CFE Strength & Conditioning WOD OR Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 10 x 75m/y on 1:30
Bike (SS Tue, 3S Wed): 6 x 1M, 2:00 spin/rest
Run (SS Tue, 3S Tue): 6-12 x 200m, 90 seconds rest