Hang Power Clean + Hang Squat Clean
2-2-2-2-2-2

Met-con

400 mt run

21 Box Jumps 60/45 cm
21 Push Press 50/35 Kg
21 burpees

400 mt run

15 Box Jumps 60/45 cm
15 Push Press 50/35 Kg
15 burpees

400 mt run

9 Box Jumps 60/45 cm
9 Push Press 50/35 Kg
9 burpees

15/6/2011
13/6/2011