Hang Power Clean + Hang Squat Clean
2-2-2-2-2-2
Met-con
400 mt run
21 Box Jumps 60/45 cm
21 Push Press 50/35 Kg
21 burpees
400 mt run
15 Box Jumps 60/45 cm
15 Push Press 50/35 Kg
15 burpees
400 mt run
9 Box Jumps 60/45 cm
9 Push Press 50/35 Kg
9 burpees