Intervals
6 x 250m rowing / rec. 1’30”
Metcon
Amrap 7′
5 chest 2 bar pull ups
10 “snatch grip” deadlift
5 power snatch
rec. 3′
Amrap 7′
5 strict pull ups
10 ring dips
5 sdlhp
Intervals
6 x 250m rowing / rec. 1’30”
Metcon
Amrap 7′
5 chest 2 bar pull ups
10 “snatch grip” deadlift
5 power snatch
rec. 3′
Amrap 7′
5 strict pull ups
10 ring dips
5 sdlhp