Sandra

 

Strenght/ Skills

Atlas Stone Shouldering

 

Met con

4 Rounds for reps

1′ Dead Lift 60/45Kg

1′ DB Push Jerk Right Arm 20/15 Kg

1′ Rings Pull Ups

1′ DB Push Jerk Left Arm 20/15 Kg

1′ Rest

 

 

Endurance:

3+ Hours Before or After CFE Strength & Conditioning WODor Strength & Conditioning Recovery

Choose ONE of the following sports:

“Tosh”

Swim (SS Tue, 3S Mon): 3 x (50 m/y, 100 m/y, 200 m/y)

Bike (SS Tue, 3S Wed): 3 x (1/2M, 1M, 2M)

Run (SS Tue, 3S Tue): 3 x (200m, 400m, 600m)

Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.

 

Paleo Recipe of the day:

SALAD FUN!

How to cook it:

http://everydaypaleo.com/2011/02/10/salad-fun/

Source: www.everydaypaleo.com

 

 

5/7/2011
1/7/2011