Sandra
Strenght/ Skills
Atlas Stone Shouldering
Met con
4 Rounds for reps
1′ Dead Lift 60/45Kg
1′ DB Push Jerk Right Arm 20/15 Kg
1′ Rings Pull Ups
1′ DB Push Jerk Left Arm 20/15 Kg
1′ Rest
Endurance:
3+ Hours Before or After CFE Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
“Tosh”
Swim (SS Tue, 3S Mon): 3 x (50 m/y, 100 m/y, 200 m/y)
Bike (SS Tue, 3S Wed): 3 x (1/2M, 1M, 2M)
Run (SS Tue, 3S Tue): 3 x (200m, 400m, 600m)
Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.
Paleo Recipe of the day:
SALAD FUN!
How to cook it:
http://everydaypaleo.com/2011/02/10/salad-fun/
Source: www.everydaypaleo.com