M.C.

Strenght

Front Squat 3 -3 – 3

 

Met con

3 Rounds for time

500 mt rowing

21 Sumo Dead Lift High Pull 40/25 Kg

15 Knees to elbows

9 Ring dips

 

Endurance:

3+ Hours Before or After CFE Strength & Conditioning WOD

Choose ONE of the following sports:

“Tosh”

Swim (SS Tue, 3S Mon): 3 x (50 m/y, 100 m/y, 200 m/y)

Bike (SS Tue, 3S Wed): 3 x (1/2M, 1M, 2M)

Run (SS Tue, 3S Tue): 3 x (200m, 400m, 600m)

Work:Rest ratio of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.

 

 

Paleo Recipe of the day:

Curried Meatballs

How to cook it:

http://everydaypaleo.com/2011/05/03/curried-meatballs/

Source:

www.everydaypaleo.com

6/7/2011
4/7/2011