Team CFPR after winning Heat 1 at Rebook CrossFit Games 2011 Europe Regionals

Met con

200 mt run

2 Power Clean 70/45 kg

10 Clapping push ups

200 mt run

4 Power Clean 70/45 Kg

8 Clapping Push ups

200 mt run

6 Power Clean 70/45 kg

6 Clapping push ups

200 mt run

8 Power Clean 70/45 kg

4 Clapping push ups

200 mt run

10 Power Clean 70/45 kg

2 Clapping push ups

200 mt run

Endurance:

3+ Hours Before or After CFE Strength & Conditioning WOD

Choose ONE of the following sports:

“Tosh”

Swim (SS Tue, 3S Mon): 3 x (50 m/y, 100 m/y, 200 m/y)

Bike (SS Tue, 3S Wed): 3 x (1/2M, 1M, 2M)

Run (SS Tue, 3S Tue): 3 x (200m, 400m, 600m)

Work:Rest ratio of 1:1. Rest the exact time it takes to complete each distance in a set. For example, run 200m in 35 seconds, rest 35 seconds, run 400m in 75 seconds, rest 75 seconds, etc.

Paleo recipe of the day:

Nutty Cookies

How to cook it:

http://everydaypaleo.com/2010/09/30/one-crazy-week-nutty-cookies/

Source:

6/7/2011

Nutty Cookies