NUMI

CROSSGYM ATHLETE


Strenght:

Shoulder Press

2-2-2-2-2-2

 

Met con:

5 Rounds for time

10 thrusters 40/25 Kg

20 Kb swings 24/16 Kg

 

Endurance:

3+ Hours Before or After CFE Strength & Conditioning WOD

Choose ONE of the following sports:

Swim (SS Thu, 3S Sat or T/TT): 3-6 x 200m TT on 3:00-4:00

Bike (SS Thu, 3S Fri): 3-6 x 2M, spin/rest 3:00, hold within 3-5 seconds

Run (SS Thu, 3S Sun or T/TT): 2-6 x 1000m, rest 2:00-3:00, hold within 3-5 seconds

C2 Row (SS Thu): 2-6 x 1250m, rest 2:00-3:00, hold within 3-5 seconds

 

 

 

18/7/2011
14/7/2011