WALL CLIMBS

Oly lifting

Hang Power Snatch

3-3-3-3-3

 

Met con

Amrap 20′

200 mt Run

10 Dead Lift Body Weight

5 Wall Climbs

 

Endurance:

3+ Hours Before or After CFE Strength & Conditioning WODor Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Tue, 3S Mon): 3-5 x 400m on 7:00 or less, hold within 3-5 seconds

Bike (SS Tue, 3S Wed): 2-5 x 5k TT, spin/rest 5:00

Run (SS Tue, 3S Tue): 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets

C2 Row (SS Tue): 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets

 

19/7/2011
15/7/2011