Be your own body guard seminar with Tony Blauer
Intervals
Tabata row
20” Max effort + 10” rest x 8
Repeat 2 times
Met con
5 Rounds for time
20 wall ball shots 10/6 Kg
40 Double unders
Be your own body guard seminar with Tony Blauer
Intervals
Tabata row
20” Max effort + 10” rest x 8
Repeat 2 times
Met con
5 Rounds for time
20 wall ball shots 10/6 Kg
40 Double unders