Tabata ”Upgrade”

Deadlift 60/40 Kg

Rings Push Ups

Plate Sit Ups

Med Ball Clean 10/6 Kg

Kettlebell Swings 24/16 Kg

 

Push hard for 20 seconds

Rest for 10 seconds.

Repeat this eight times every movement

 

2′ rest between stations

10/8/2011
8/8/2011