Tabata ”Upgrade”
Deadlift 60/40 Kg
Rings Push Ups
Plate Sit Ups
Med Ball Clean 10/6 Kg
Kettlebell Swings 24/16 Kg
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times every movement
2′ rest between stations
Tabata ”Upgrade”
Deadlift 60/40 Kg
Rings Push Ups
Plate Sit Ups
Med Ball Clean 10/6 Kg
Kettlebell Swings 24/16 Kg
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times every movement
2′ rest between stations