thruster 3×3
met con
3 deadlift
3 hang power clean
3 front squat
3 push jerks
200 mt run
1′ rest
repeat 3 times
men 60
woman 40 kgs
thruster 3×3
met con
3 deadlift
3 hang power clean
3 front squat
3 push jerks
200 mt run
1′ rest
repeat 3 times
men 60
woman 40 kgs